More and more people are choosing to undergo teeth whitening treatments, whether to improve their confidence or to make a positive social impact. 

Add to the mix social media’s constant emphasis on visual aesthetics, and this demand is only set to grow.

This, however, has led to a saturation in the market.

The overwhelming number of OTC whitening products available in the market, from toothpaste and gels to strips and mouthwashes, can be confusing.

While some of these products might deliver temporary results, you need evidence-backed, dentist-approved methods to see actual results.

This article will discuss the top 5 teeth whitening procedures that work so you can decide which is best for you.

Professional In-Office Whitening Treatments

The safest and most effective way to get your teeth whitened is at the dentist’s office.

The most popular methods include Phillips Zoom! Teeth whitening and those using dental lasers. 

These in-office treatments use stronger whitening gels. 

In Zoom whitening, a high-concentration hydrogen peroxide gel is applied to your teeth. 

A polymerization light is used to help activate the gel and speed up the whitening process. 

The light helps the gel break down stains on your teeth more effectively.

You can often see visible results in just one visit, which typically takes one to two hours. 

This makes it a great option if you have a special event coming up and want a brighter smile quickly.

They give fast results and are completely safe when done under the dentist’s supervision.

The only downside is that they are more expensive than OTC products and might cause temporary sensitivity as they are stronger.

According to Mark Burhenne, DDS, author of AskTheDentist.com, “Treatment and supervision by your dentist reduces the risk of damage to your teeth or gums compared to home teeth whitening systems.”

Custom Take-Home Whitening Trays from Your Dentist

When you think about whitening your teeth at home, over-the-counter kits are the first thing that comes to mind. 

Store-bought kits have trays that are made to fit everyone.

Also, you can’t control the strength of the whitening agents provided with these kits. 

Store-bought trays can be loose, which means the whitening gel might not work evenly, could irritate your gums, or even leak into your mouth.

Dentist-made trays, on the other hand, are made just for your teeth, using an impression of your mouth.

Custom trays snugly fit your teeth, so your dentist’s more potent whitening gel stays where it should. Your dentist can also give you a gel that’s just the right strength for your teeth and how stained they are. 

Custom trays are a great choice if your teeth are sensitive or you want to whiten them slowly. 

Your dentist can give you a weaker gel and tell you how often to use it so your teeth don’t get too sensitive due to the treatment.

Custom trays are always a better alternative to OTC trays.

Over-the-Counter Whitening Strips and Gels

Over-the-counter whitening strips and gels can be convenient for whitening teeth at home.

Popular brands like Crest Whitestrips incorporate peroxide.

It’s a bleaching agent that breaks down mild to moderate stains when they come into contact with your teeth.

However, overusing whitening strips or gels can lead to enamel wear.

If kept on for too long, it can wear away your enamel, which can cause teeth sensitivity.

Whitening Toothpaste and Mouthwash (Supportive but Limited)

Whitening toothpaste and mouthwashes work best with other whitening methods, such as a custom tray or an in-office treatment.

They can help the teeth whitening treatment last longer, as they primarily work to buff away new surface stains from things like coffee or tea before they set in. 

However, don’t expect whitening toothpaste and mouthwash to remove deep, set-in stains. 

If your teeth are noticeably yellowed or have been stained for a long time, these products alone won’t make a big difference.

When choosing a whitening toothpaste or mouthwash, look for the ADA (American Dental Association) Seal of Acceptance. 

This seal means experts have checked the product and is safe and effective for what it claims to do. 

Some of the ADA’s approved products are Colgate Optic White, Crest 3D White, Sensodyne Pronamel Gentle Whitening, etc. 

Natural Whitening Remedies (With Caution)

Charcoal, baking soda, and coconut oil pulling are popular “natural” whitening remedies. 

Charcoal and baking are both abrasives that can scrub off some surface stains and temporarily whiten them.

However, when used excessively, they can also cause enamel erosion and gum irritation.

Some believe swishing coconut oil in your mouth can reduce bacteria and toxins.

However, none of these natural remedies are backed by rigorous scientific research.

This means these methods should be used with caution or, better, completely avoided. 

How to Choose the Right Teeth Whitening Method for You

Choosing the right whitening method for you depends on a few things:

• Your budget: Consider how much you want to spend on teeth whitening treatment. Although OTC kits are less expensive than in-office treatments, they are safer, more effective, and tend to last longer. 
• Tooth sensitivity: Consider gentler options like a lower-strength gel with custom trays if you have sensitive teeth. Stronger whitening agents can increase sensitivity.
• How stained your teeth are: OTC options might be sufficient for mild stains. But it’s best to go for an in-office treatment for more extensive discoloration. 

Consult a teeth whitening dentist to understand which method might be best for you. 

Final Thoughts

It’s important to remember that not all ways to whiten your teeth are the same. 

Some are much more effective and safer than others.

How long your teeth stay white depends on how well you care for them afterward. 

A steady, more gentle approach to whitening is usually better for long-term dental health.

We at D’Arcy Dental will explain everything you need about teeth whitening.

Reach out to us for a comprehensive treatment plan.